Food and Drinks

8 Unexpected Health Benefits of Eating Tofu (Soya Paneer)

Benefits of Tofu

#3 Helps in Preventing Anemia

Anemia - Benefit of Tofu
Anemia happens if there is not enough iron in our body. Eating a small amount of tofu every day can help in preventing anemia. Because tofu is rich in iron.

Eating 100 grams of tofu will supply you with 30% of iron that your body needs on daily basis.

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About Pankaj Sharma

Founder and Editor of I publish articles with my perspective and opinions. I like to sing, watch movies, play video games and read books.

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