#7 Lower Cholesterol
Eating meat is not healthy. We don’t recommend it at all because our body is not designed by God to eat and digest meat. Plus meat increases the cholesterol level in our body.
After knowing all these things, if you still want to eat meat. Then we suggest that you eat it along with some tofu. Because it will help your cholesterol levels to go down.
#8 Kidney Health
Tofu has a lot of healthy minerals that help in making our kidneys healthy. Plus tofu is full of protein and is easy to digest. So it is a perfect food if you want to prevent any kind of kidney disease.
Even if a person is diagnosed with a disease related to kidney, tofu can help in making their kidney healthy.